54 lines
1.3 KiB
JSON
54 lines
1.3 KiB
JSON
{
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"Upper Body": {
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"Chest": {
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"Pectoralis major": "Pecs",
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"Pectoralis minor": "Pecs"
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},
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"Back": {
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"Latissimus dorsi": "Lats",
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"Trapezius": "Traps",
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"Rhomboids": "Upper/mid-back muscles",
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"Erector spinae": "Spinal erectors",
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"Teres major": "Upper lats"
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},
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"Shoulders": {
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"Deltoids": "Delts",
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"Rotator cuff muscles": "Rotator cuff"
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},
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"Arms": {
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"Biceps brachii": "Biceps",
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"Brachialis": "Biceps’ under-muscle",
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"Triceps brachii": "Triceps",
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"Brachioradialis": "Forearm muscles",
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"Forearm flexors/extensors": "Forearm muscles"
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}
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},
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"Core": {
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"Abdominals": {
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"Rectus abdominis": "Abs",
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"Transverse abdominis": "Deep core abs",
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"External obliques": "Side abs",
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"Internal obliques": "Inner side abs"
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},
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"Lower Back": {
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"Quadratus lumborum": "QL/Lower back muscles",
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"Erector spinae": "Spinal erectors"
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}
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},
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"Lower Body": {
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"Legs": {
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"Quadriceps": "Quads",
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"Hamstrings": "Quads",
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"Gluteus maximus": "Glutes/Butt muscles",
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"Gluteus medius": "Glutes/Butt muscles",
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"Gluteus minimus": "Glutes/Butt muscles",
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"Adductors": "Adductors",
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"Abductors": "Adductors"
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},
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"Calves": {
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"Gastrocnemius": "Calves",
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"Soleus": "Calves"
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}
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}
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}
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