80 lines
1.4 KiB
JSON
80 lines
1.4 KiB
JSON
[
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{
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"major_group": "Upper Body",
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"group_name": "Chest",
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"muscles": [
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"Pectoralis major",
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"Pectoralis minor"
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]
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},
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{
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"major_group": "Upper Body",
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"group_name": "Back",
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"muscles": [
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"Latissimus dorsi",
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"Trapezius",
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"Rhomboids",
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"Erector spinae",
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"Teres major"
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]
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},
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{
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"major_group": "Upper Body",
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"group_name": "Shoulders",
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"muscles": [
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"Deltoids",
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"Rotator cuff muscles"
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]
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},
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{
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"major_group": "Upper Body",
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"group_name": "Arms",
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"muscles": [
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"Biceps brachii",
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"Brachialis",
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"Triceps brachii",
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"Brachioradialis",
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"Forearm flexors/extensors"
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]
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},
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{
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"major_group": "Core",
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"group_name": "Abdominals",
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"muscles": [
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"Rectus abdominis",
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"Transverse abdominis",
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"External obliques",
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"Internal obliques"
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]
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},
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{
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"major_group": "Core",
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"group_name": "Lower Back",
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"muscles": [
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"Quadratus lumborum",
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"Erector spinae"
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]
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},
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{
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"major_group": "Lower Body",
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"group_name": "Legs",
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"muscles": [
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"Quadriceps",
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"Hamstrings",
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"Gluteus maximus",
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"Gluteus medius",
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"Gluteus minimus",
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"Adductors",
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"Abductors"
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]
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},
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{
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"major_group": "Lower Body",
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"group_name": "Calves",
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"muscles": [
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"Gastrocnemius",
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"Soleus"
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]
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}
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]
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