110 lines
3.7 KiB
TypeScript
110 lines
3.7 KiB
TypeScript
// Define the structure of your data
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interface Muscle {
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colloquial_name: string;
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scientific_name: string;
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}
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interface MuscleGroup {
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major_group: string;
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group_name: string;
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muscles: Muscle[];
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}
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// Your JSON data
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const data: MuscleGroup[] = [
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{
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major_group: "Upper Body",
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group_name: "Chest",
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muscles: [
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{ colloquial_name: "Upper Pecs", scientific_name: "Clavicular Pectoralis Major" },
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{ colloquial_name: "Pecs", scientific_name: "Sternal Pectoralis Major" },
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]
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},
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{
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major_group: "Upper Body",
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group_name: "Back",
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muscles: [
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{ colloquial_name: "Lats", scientific_name: "Latissimus dorsi" },
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{ colloquial_name: "Traps", scientific_name: "Trapezius" },
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{ colloquial_name: "Rhomboids", scientific_name: "Rhomboideus major" },
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{ colloquial_name: "Spinal Erectors", scientific_name: "Erector spinae" },
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{ colloquial_name: "Teres Major", scientific_name: "Teres major" }
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]
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},
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{
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major_group: "Upper Body",
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group_name: "Shoulders",
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muscles: [
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{ colloquial_name: "Front Delts", scientific_name: "Anterior deltoid" },
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{ colloquial_name: "Rear Delts", scientific_name: "Posterior deltoid" },
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{ colloquial_name: "Side Delts", scientific_name: "Lateral deltoid" },
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{ colloquial_name: "Rotator Cuff", scientific_name: "Rotator cuff" }
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]
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},
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{
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major_group: "Upper Body",
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group_name: "Arms",
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muscles: [
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{ colloquial_name: "Biceps", scientific_name: "Biceps brachii" },
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{ colloquial_name: "Brachialis", scientific_name: "Brachialis" },
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{ colloquial_name: "Triceps", scientific_name: "Triceps brachii" },
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{ colloquial_name: "Brachioradialis", scientific_name: "Brachioradialis" },
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{ colloquial_name: "Forearm Flexors/Extensors", scientific_name: "Flexor and extensor muscles of the forearm" }
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]
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},
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{
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major_group: "Core",
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group_name: "Abdominals",
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muscles: [
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{ colloquial_name: "Abs", scientific_name: "Rectus abdominis" },
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{ colloquial_name: "Transverse Abs", scientific_name: "Transversus abdominis" },
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{ colloquial_name: "External Obliques", scientific_name: "Obliquus externus abdominis" },
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{ colloquial_name: "Internal Obliques", scientific_name: "Obliquus internus abdominis" }
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]
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},
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{
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major_group: "Core",
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group_name: "Lower Back",
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muscles: [
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{ colloquial_name: "QL", scientific_name: "Quadratus lumborum" },
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]
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},
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{
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major_group: "Lower Body",
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group_name: "Legs",
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muscles: [
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{ colloquial_name: "Quads", scientific_name: "Quadriceps femoris" },
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{ colloquial_name: "Hamstrings", scientific_name: "Hamstring muscles" },
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{ colloquial_name: "Glutes", scientific_name: "Gluteus maximus" },
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{ colloquial_name: "Glute Med", scientific_name: "Gluteus medius" },
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{ colloquial_name: "Glute Min", scientific_name: "Gluteus minimus" },
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{ colloquial_name: "Adductors", scientific_name: "Adductor muscles" },
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{ colloquial_name: "Abductors", scientific_name: "Abductor muscles" }
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]
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},
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{
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major_group: "Lower Body",
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group_name: "Calves",
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muscles: [
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{ colloquial_name: "Gastrocs", scientific_name: "Gastrocnemius" },
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{ colloquial_name: "Soleus", scientific_name: "Soleus" }
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]
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}
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];
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// Generate SQL INSERT statements
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function generateSQL(data: MuscleGroup[]): string {
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let sql = "";
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data.forEach((group) => {
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group.muscles.forEach((muscle) => {
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sql += `INSERT INTO muscles (major_group, minor_group, name, scientific_name) VALUES ('${group.major_group}', '${group.group_name}', '${muscle.colloquial_name}', '${muscle.scientific_name}');\n`;
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});
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});
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return sql;
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}
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const sqlStatements = generateSQL(data);
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console.log(sqlStatements);
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